{"id":722,"date":"2026-03-27T00:05:57","date_gmt":"2026-03-27T00:05:57","guid":{"rendered":"https:\/\/phitopolis.com\/blog\/?p=722"},"modified":"2026-03-27T00:18:07","modified_gmt":"2026-03-27T00:18:07","slug":"2026-wellness-week","status":"publish","type":"post","link":"https:\/\/phitopolis.com\/blog\/index.php\/2026\/03\/27\/2026-wellness-week\/","title":{"rendered":"2026 Wellness Week"},"content":{"rendered":"

Running Through BGC<\/b><\/h3>\n

After office hours at 4:30 PM, a few colleagues managed to run together around BGC\u2014something we had been planning since our company\u2019s Wellness Week but couldn\u2019t push through due to the constant rain.<\/span><\/p>\n

This became our first proper run as a group, and the timing felt perfect. The late afternoon light reflected off the buildings as the city slowly transitioned from the workday into the evening.<\/span><\/p>\n

We started at an easy pace, casually chatting about work, fitness goals, and how long it had been since some of us last ran. But as the kilometers passed, the conversation gradually faded into the steady rhythm of footsteps on the pavement.<\/span><\/p>\n

BGC turned out to be an ideal place for it\u2014wide sidewalks, a lively yet manageable atmosphere, and fellow runners enjoying the cooler post-work weather.<\/span><\/p>\n

What began as a simple plan turned into a solid workout. Before we knew it, we had completed a full 7 km loop.<\/span><\/p>\n

Finishing the run together felt rewarding\u2014not just because of the distance, but because it marked the beginning of what could become a regular after-office running routine for our team.<\/span><\/p>\n

\"\"<\/p>\n

More Than Just a Break from Routine<\/b><\/h3>\n

I didn\u2019t expect Wellness Week to feel this\u2026 refreshing.<\/span><\/p>\n

At first, it sounded like a simple break from routine\u2014just a few activities here and there. But as the days went by, it became something I genuinely looked forward to.<\/span><\/p>\n

It wasn\u2019t just about stepping away from work. It was about reconnecting\u2014with myself and with the people around me.<\/span><\/p>\n

Small Habits, Big Impact<\/b><\/h3>\n

Most mornings, I found myself stopping by the <\/span>\u201cPass the Positive\u201d<\/b> board.<\/span><\/p>\n

At first, I wasn\u2019t sure what to write. But after reading messages like <\/span>\u201cI can do it\u201d<\/span><\/i> and <\/span>\u201cFighting\u201d<\/span><\/i>, it became easier. I wrote one note, then another.<\/span><\/p>\n

It slowly turned into a habit. Before diving into my tasks, I would pause and read a few messages. Somehow, that small moment shifted my mindset for the rest of the day.<\/span><\/p>\n

\"\"<\/p>\n

Wellness in Every Sip<\/b><\/h3>\n

In between meetings, I would grab a cup of cucumber and lemon-infused water from the <\/span>\u201cWellness in Every Sip\u201d<\/b> station.<\/span><\/p>\n

It seemed like a small gesture, but it served as a reminder to slow down\u2014to breathe, hydrate, and reset.<\/span><\/p>\n

Paired with \ud83c\udf4c <\/span>Pinoy Wellness Bites<\/b> like <\/span>saging saba<\/span><\/i>, eggs, and fresh lumpia, it felt like a gentle nudge toward making more mindful choices throughout the day.<\/span><\/p>\n

\"\"<\/p>\n

Learning Beyond Work<\/b><\/h3>\n

Representatives from <\/span>BPI. BDO, FWD<\/b> shared valuable insights on saving, financial planning, and insurance.<\/span><\/p>\n

Topics like these can sometimes feel overwhelming, but this time, they felt practical and relatable.<\/span><\/p>\n

It wasn\u2019t about pressure\u2014it was about awareness. And for the first time, I found myself thinking that this is something I should truly start paying attention to.<\/span><\/p>\n

\"\"<\/p>\n

Creativity and Calm<\/b><\/h3>\n

One afternoon, I picked up a canvas and some painting materials.<\/span><\/p>\n

There was no pressure and no expectations\u2014just colors, patterns, and time to focus on something outside of work.<\/span><\/p>\n

Some chose diamond painting, while others explored canvas art. Everyone was quietly immersed in their own creative space.<\/span><\/p>\n

It was calming in a way I didn\u2019t expect. For a moment, everything slowed down.<\/span><\/p>\n

\"\"<\/p>\n

Time to Pause<\/b><\/h3>\n

On the fourth day of Wellness Week, I signed up for a massage session.<\/span><\/p>\n

It was one of the rare moments where I allowed myself to fully pause in the middle of a workday\u2014no screens, no notifications, just rest.<\/span><\/p>\n

I didn\u2019t realize how much tension I had been carrying until I finally let it go.<\/span><\/p>\n

Ending on a Balanced Note<\/b><\/h3>\n

The yoga sessions felt like the perfect way to close the week.<\/span><\/p>\n

Stretching, breathing, and simply being still helped clear my mind after several busy days.<\/span><\/p>\n

It wasn\u2019t about perfect poses or flexibility\u2014it was about showing up and giving myself that time.<\/span><\/p>\n

\"\"<\/p>\n

A Week Worth Keeping<\/b><\/h3>\n

Wellness Week turned out to be more than just a series of activities.<\/span><\/p>\n

It became a reminder that even small pauses throughout the day can make a meaningful difference. Whether it\u2019s a short run, a quiet moment, or a simple habit, these experiences helped us reset, recharge, and reconnect.<\/span><\/p>\n

And maybe, just maybe, it\u2019s something we can carry forward\u2014beyond just one week.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Running Through BGC After office hours at 4:30 PM, a few colleagues managed to run together around BGC\u2014something we had been planning since our company\u2019s Wellness Week but couldn\u2019t push through due to the constant rain. This became our first<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,23],"tags":[42,18,106],"ppma_author":[129,128],"authors":[{"term_id":129,"user_id":0,"is_guest":1,"slug":"paolo-medina","display_name":"Paolo Medina","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"","job_title":"","description":""},{"term_id":128,"user_id":0,"is_guest":1,"slug":"jumarie-mocon","display_name":"Jumarie Mocon","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/722"}],"collection":[{"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":4,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/722\/revisions\/732"}],"wp:attachment":[{"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=722"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/phitopolis.com\/blog\/index.php\/wp-json\/wp\/v2\/ppma_author?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}